Botanical Medicine Consultations and Mindful Practices in service of bringing harmony and fulfillment to heart, soul, body, mind and spirit.

All photography © Amber Fox, all rights reserved.

 

Mugwort©AmberFox.jpg

Botanical Medicine

Hoarfrost©AmberFox.jpg

Mindful Yoga

Silybum©AmberFox.jpg

Products

Holistic Botanical Medicine Consultations

 

The heart of my practice is deep listening, absolute presence, thorough knowledge of plant medicine, and encouragement of positive embodiment. Our work together will use herbal medicine, diet and lifestyle practices crafted uniquely for you, with the aim of inviting you to step more fully and safely into your body’s vitality and innate healing wisdom. All folks are very welcome in this inclusive practice, including LGBTQIAA+ folk. I have a special interest in working to support hormonal and mental health, supporting resiliency in stress responses, and fostering sexual wellness, as well as working with a variety of other health concerns. I strive to bring a truly holistic, narrative, trauma-informed and empowerment approach into my work. The foundation of my practice combines the physical with an inner emotional and spiritual journey, empowering you as the client to step more fully into your own vital mind-body. 

Interested in learning more about botanical (herbal) medicine or in booking a consultation?

 

Mindful Yoga - Yin & Meditation

 

Specializing in Mindful Yin Yoga and Mindfulness Meditation.

Mindful Yin classes focus on deep inner listening, slow movement, longer holds in poses, and introduce mindfulness meditation principles and techniques. In addition to working with the deeper connective tissues of the body, Yin provides opportunities for Qi revitalization, release of tension, and supports greater mental, emotional, and physical flexibility. Classes emphasize a holistic mind-body-spirit approach in cultivating awareness of the innate intelligence and unique strengths of our bodies, invite kind curiousity toward the workings of our mind, and unleash the power of the breath to guide us through with grace. I strive to create an accessible and safe space through steady, calm presence, and guide all classes in a trauma-sensitive manner that empowers each person to foster deeper positive embodiment at their own pace.

Current drop-in class schedule*:

Sundays - 5:30-7pm - Yin Yoga - MokSana Yoga

Tuesdays - 8-9:15pm - Yin Yoga - Yoga Lab Victoria

Wednesdays - 8-9:15pm - Meditation - Yoga Lab Victoria

* Corporate and Private sessions are available in a variety of styles. Inquiries are welcome.

Note: Mural pictured is by Brianna Marie Dick, Coast Salish artist. Encouragement to contact Brianna for commission: https://bmd-art.weebly.com/